In today’s installment of our fruit series, we explore the delightful world of fruits that start with the letter B. From the sweet and juicy blueberries to the exotic bananas, we’ll dive into the flavors, benefits, and fun facts about these nutritious and delicious fruits. Join us as we celebrate the bountiful variety that the letter B has to offer in the fruit kingdom!
1. Babaco
Babaco, native to the Andes of Ecuador, is a hybrid fruit related to the papaya. It is in season from autumn to spring. This fruit is high in vitamin C and antioxidants. Babaco can be used in salads, desserts, and smoothies.
2. Bacaba
Bacaba, originating from the Amazon rainforest, comes in several varieties. It is in season during the rainy season. Rich in antioxidants and essential fatty acids, bacaba is often used in juices, wines, and traditional dishes.
3. Bacuri
Bacuri, native to the Amazon region, is available in different varieties. It is in season from December to April. High in vitamins A and C, bacuri is commonly used in ice creams, jellies, and sweets.
4. Bael
Bael fruit, from India and Southeast Asia, is in season from summer to early winter. It is rich in vitamins A, C, and B complex. Bael is used in traditional drinks, jams, and desserts.
5. Balsam Apple
Balsam apple, native to Africa and Asia, has several types. It is in season during the summer. This fruit is known for its medicinal properties and is used in traditional medicine and as a vegetable in various dishes.
6. Banana
Bananas originate from Southeast Asia and come in varieties like Cavendish and plantains. Available year-round, they are rich in potassium and vitamin B6. Bananas are used in smoothies, baked goods, and as snacks.
7. Banana Passionfruit
Banana passionfruit, native to the Andes, is in season from summer to autumn. It is high in vitamins A and C. This fruit is often used in juices, desserts, and sauces.
8. Banana Squash
Banana squash, from North and Central America, is in season from late summer to early winter. It is rich in vitamins A and C. This squash is commonly used in soups, stews, and roasted dishes.
9. Baobab Fruit
Baobab fruit, native to Africa, is in season from late autumn to early winter. High in vitamin C, calcium, and fiber, baobab is used in smoothies, drinks, and as a nutritional supplement.
10. Barbados Cherry
Barbados cherry, originating from the Caribbean, is in season from spring to autumn. Rich in vitamin C and antioxidants, it is used in juices, jams, and desserts.
11. Barberry
Barberries, native to Europe and Asia, are in season from late summer to autumn. They are high in vitamin C and fiber. Barberries are used in Middle Eastern cuisine, particularly in rice dishes and stews.
12. Batuan
Batuan, native to the Philippines, is in season from autumn to winter. It is rich in vitamin C and antioxidants. Batuan is commonly used in sour soups and stews in Filipino cuisine.
13. Bayberry
Bayberries, from East Asia, are in season during the summer. They are high in vitamins C and A. Bayberries are often used in beverages, jams, and desserts.
14. Beach Plum
Beach plums, native to the eastern United States, are in season from late summer to early autumn. They are rich in vitamins A and C. Beach plums are used in jellies, jams, and sauces.
15. Bearberry
Bearberries, native to the northern hemisphere, are in season from late summer to autumn. They are known for their medicinal properties and are used in traditional medicine and as a food source for wildlife.
16. Betel Nut
Betel nuts, from Southeast Asia, are harvested year-round. They are known for their stimulant effects and are used in traditional chewing practices and medicinal preparations.
17. Bignay
Bignay, native to Southeast Asia, is in season from summer to autumn. It is rich in antioxidants and vitamins. Bignay is used in wines, juices, and traditional dishes.
18. Bignay Berry
Bignay berries, similar to bignay fruit, are harvested in the same season. They are rich in antioxidants and vitamins. These berries are used in wines, juices, and desserts.
19. Bilberry
Bilberries, native to Europe, are in season from late summer to early autumn. High in antioxidants and vitamins, they are used in pies, jams, and medicinal preparations.
20. Bilimbi
Bilimbi, from Southeast Asia, is in season from late summer to autumn. It is high in vitamin C and antioxidants. Bilimbi is used in pickles, chutneys, and traditional dishes.
21. Bilimbi Fruit
Bilimbi fruit, similar to bilimbi, is harvested in the same season and used in similar culinary applications. It is rich in vitamin C and antioxidants.
22. Bitter Melon
Bitter melon, native to Asia, is in season during the summer. It is known for its medicinal properties and is high in vitamins and minerals. Bitter melon is used in stir-fries, soups, and medicinal teas.
23. Black Apple
Black apples, native to Australia, are in season from autumn to winter. They are rich in antioxidants and vitamins. Black apples are used in fresh consumption, juices, and desserts.
24. Black Mulberry
Black mulberries, from Asia and Europe, are in season from late spring to summer. They are high in vitamins C and K. Black mulberries are used in jams, desserts, and as a fresh snack.
25. Black Nightshade Berry
Black nightshade berries, native to various parts of the world, are in season during the summer. They have medicinal properties and are used in traditional medicine and as a food source in some cultures.
26. Black Raspberry
Black raspberries, native to North America, are in season from summer to early autumn. They are rich in vitamins C and K. Black raspberries are used in pies, jams, and fresh consumption.
27. Black Sapote
Black sapote, from Central America, is in season from late autumn to winter. It is high in vitamins A and C. Black sapote is used in desserts, smoothies, and as a chocolate pudding substitute.
28. Blackberry
Blackberries, native to North America and Europe, are in season from late summer to early autumn. They are high in vitamins C and K. Blackberries are used in jams, pies, and fresh consumption.
29. Blackcurrant
Blackcurrants, native to Europe and Asia, are in season from summer to early autumn. They are high in vitamin C and antioxidants. Blackcurrants are used in jams, juices, and desserts.
30. Blood Lime
Blood limes, from Australia, are in season from autumn to winter. They are rich in vitamin C and antioxidants. Blood limes are used in sauces, marmalades, and as a garnish.
31. Blood Orange
Blood oranges, native to the Mediterranean, are in season from winter to early spring. They are high in vitamin C and antioxidants. Blood oranges are used in salads, juices, and desserts.
32. Blue Java Banana
Blue Java bananas, from Southeast Asia, are in season year-round. They are known for their vanilla-like flavor and are rich in potassium and fiber. These bananas are used in smoothies, desserts, and as a fresh snack.
33. Blue Tongue Fruit
Blue tongue fruit, native to Australia, is in season from spring to summer. It is high in antioxidants and vitamins. Blue tongue fruit is used in jams, sauces, and fresh consumption.
34. Blueberry
Blueberries, native to North America, are in season from summer to early autumn. They are high in antioxidants and vitamins. Blueberries are used in muffins, smoothies, and fresh consumption.
35. Bolwarra
Bolwarra, from Australia, is in season from late summer to early autumn. It is rich in vitamins and antioxidants. Bolwarra is used in jams, sauces, and as a fresh snack.
36. Borojó
Borojó, native to the rainforests of South America, is in season year-round. It is high in vitamins and minerals and known for its energy-boosting properties. Borojó is used in juices, desserts, and traditional medicine.
37. Bottle Gourd
Bottle gourd, from Africa and Asia, is in season from summer to early autumn. It is high in vitamins and minerals. Bottle gourd is used in soups, stews, and stir-fries.
38. Boxwood Berry
Boxwood berries, native to Europe and Asia, are in season from late summer to autumn. They are rich in vitamins and antioxidants. Boxwood berries are used in traditional medicine and as a food source.
39. Boysenberry
Boysenberries, from North America, are in season from summer to early autumn. They are high in vitamins C and K. Boysenberries are used in jams, pies, and fresh consumption.
40. Brazilian Cherry
Brazilian cherries, native to South America, are in season from spring to autumn. They are rich in vitamins A and C. Brazilian cherries are used in jams, sauces, and as a fresh snack.
41. Brazilian Guava
Brazilian guavas, from South America, are in season from summer to early autumn. They are high in vitamin C and antioxidants. Brazilian guavas are used in juices, desserts, and fresh consumption.
42. Breadfruit
Breadfruit, native to the Pacific islands, is in season from summer to autumn. It is rich in carbohydrates and fiber. Breadfruit is used in baking, frying, and as a vegetable substitute.
43. Breadnut
Breadnuts, from Central America, are in season from summer to autumn. They are high in protein and carbohydrates. Breadnuts are used in traditional dishes, soups, and stews.
44. Brush Cherry
Brush cherries, native to Australia, are in season from summer to autumn. They are rich in vitamins and antioxidants. Brush cherries are used in jams, sauces, and fresh consumption.
45. Buddha’s Hand
Buddha’s hand, from Asia, is in season from autumn to winter. It is known for its aromatic peel and is used in zesting, candies, and perfumes.
46. Buffaloberry
Buffaloberries, native to North America, are in season from late summer to autumn. They are high in vitamins and antioxidants. Buffaloberries are used in jams, sauces, and traditional dishes.
47. Burdekin Plum
Burdekin plums, from Australia, are in season from summer to autumn. They are rich in vitamins and antioxidants. Burdekin plums are used in jams, sauces, and fresh consumption.
48. Burro Banana
Burro bananas, native to Central America, are in season year-round. They are rich in potassium and fiber. Burro bananas are used in smoothies, desserts, and as a fresh snack.
49. Bush Tomato
Bush tomatoes, from Australia, are in season from summer to autumn. They are known for their strong flavor and are used in sauces, chutneys, and traditional dishes.
50. Butternut
Butternut, native to Africa, is in season from summer to early winter. It is high in vitamins A and C. Butternut is used in soups, stews, and roasted dishes.
